10 Natural Foods That May Help Relieve Ulcers (2025 Guide)

Peptic ulcers (stomach or duodenal) are often worsened by stress, spicy/acidic foods, alcohol, and certain medications. But some natural foods can support healing and reduce discomfort.

10 Natural Foods That May Help Relieve Ulcers

1. Bananas 

Rich in flavonoids and soothing on the stomach lining. They may help reduce ulcer irritation and acid buildup.

2. Cabbage 

Contains natural compounds (sulforaphane, vitamin U) shown in studies to promote ulcer healing. Fresh cabbage juice is especially noted.

3. Honey 

Raw honey has antibacterial properties, particularly against H. pylori — the bacteria linked to ulcers.

4. Garlic 

Contains allicin, a natural antimicrobial that may help fight ulcer-causing bacteria (in moderate amounts).

5. Yogurt (Probiotics) 

Supports gut health with good bacteria, which can improve digestion and balance stomach acid.

6. Green Leafy Vegetables 

Spinach, kale, and moringa are rich in antioxidants and fiber, helping protect the stomach lining.

7. Carrots & Sweet Potatoes 

High in vitamin A and beta-carotene, which support tissue repair in the stomach lining.

8. Licorice Root (Deglycyrrhizinated) 

Traditionally used to soothe ulcers; helps increase mucus in the stomach lining. (Use DGL form to avoid side effects).

9. Turmeric (Curcumin) 

Has anti-inflammatory and antibacterial properties; studies suggest curcumin helps reduce ulcer pain.

10. Apples & Berries 

Packed with polyphenols and antioxidants that protect against ulcer damage and inflammation.

Extra Tips

• Avoid alcohol, excessive caffeine, and fried/spicy foods.

• Eat smaller, frequent meals instead of heavy portions.

• Stay hydrated and manage stress (mindfulness, meditation).

Disclaimer

This is for informational purposes only, not medical advice. Consult a doctor for treatment. More